Detox Your Brain, Reset Dopamine, and Build Laser-Sharp Focus
4.9/5 star reviews
Thousands of happy customers worldwide
Constant distractions prevent you from finishing important tasks.
You reach for your phone first thing in the morning and last thing at night.
Brain fog and lack of motivation drain your energy.
Unable to concentrate on reading or deep work for more than 10 minutes.
Dependence on caffeine and social media hits to feel alert.
Follow a proven daily checklist that locks you into deep work.
Enjoy clean, steady energy and motivation all day.
Finish meaningful projects faster with zero guilt.
Use technology intentionally without it stealing your attention.
Feel calm, present, and fully in control of your habits.
Discover how dopamine works, why it spikes, and how it silently hijacks your motivation.
Audit every trigger in your environment and redesign your workspace for distraction-free productivity.
Kick-off with a 48-hour hard reset to clear mental clutter and break the craving cycle.
Establish morning and evening routines that prime your brain for deep focus every day.
Use exercise, sunlight, breathwork, and nutrition to boost natural dopamine without screens.
Master mindfulness and urge-surfing techniques to ride out cravings in real time.
" After years of phone addiction, this program helped me regain three extra hours every day. My billable hours soared and my stress plummeted. "
" I finished a product launch in half the usual time because I wasn't doom-scrolling. The 48-hour fast was tough but life-changing. "
" As a medical resident I was exhausted and glued to social media. The daily checklist kept me accountable and my focus during rounds improved dramatically. "
Dopamine 101: Understanding the Science
Discover how dopamine works, why it spikes, and how it silently hijacks your motivation.
Trigger Audit & Environment Design
Audit every trigger in your environment and redesign your workspace for distraction-free productivity.
The 48-Hour Digital Fast
Kick-off with a 48-hour hard reset to clear mental clutter and break the craving cycle.
High-Flow Daily Routines
Establish morning and evening routines that prime your brain for deep focus every day.
Natural Dopamine Boosters
Use exercise, sunlight, breathwork, and nutrition to boost natural dopamine without screens.
Mindfulness & Urge Surfing
Master mindfulness and urge-surfing techniques to ride out cravings in real time.
Intentional Tech Re-entry
Learn a step-by-step protocol for reintroducing technology intentionally so it serves you, not enslaves you.
Long-Term Maintenance & Accountability
Implement the long-term maintenance system and accountability tools that keep you distraction-proof.
4.9/5 star reviews
A step-by-step, science-backed action plan that resets your reward system and delivers a clear daily to-do list.
Instant streaming access to 25 concise video lessons
Downloadable daily checklist, habit tracker, and environment audit worksheets
Membership in the private 'Focus Circle' community for weekly challenges
Lifetime updates with the latest neuroscience-based tactics at no extra cost
Today Just
"Best purchase ever!"
" I finished a product launch in half the usual time because I wasn't doom-scrolling. The 48-hour fast was tough but life-changing. "
PhD in Neuroscience from Stanford University
TEDx speaker on digital addiction with 2M+ views
Author of the best-selling book "Digital Fast: Reset Your Brain"
Consulted for Google, Microsoft, and Apple on employee focus strategies
Coached over 5,000 executives and students through successful detoxes
Host of the top-ranked podcast "NeuroEdge"
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
Yes. Every tactic comes from peer-reviewed neuroscience and behavioral psychology, translated into simple, actionable steps.
The lessons are bite-sized (under 10 minutes) and the daily checklist takes 30–45 minutes sprinkled throughout your day.
No. We help you reintroduce technology intentionally so it supports your goals instead of sabotaging them.
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